Denis Gutfreund 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 121 |
August 15, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 810 | 405 | 18 | 142 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 137 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 146 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 | 143 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 144 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 144 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 142 |
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Workout Graph
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