Denis Gutfreund 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
135
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 119 |
August 16, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 135 | 21 | 129 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 | 128 |
| 4:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 21 | 126 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 131 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 | 131 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 132 |
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Workout Graph
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