Denis Gutfreund 5:00 row
258
Meters
5:00.0
Time
9:41.3
Pace
95
Calories
101
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 4 |
| Stroke Count | 23 |
| Drag Factor | 0 |
August 16, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 258 | 9:41.3 | 2 | 1140 | 95 | 4 | 101 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1140 | 19 | 23 | 146 |
| 2:00.0 | 0 | 101 | |||||
| 3:00.0 | 0 | 83 | |||||
| 4:00.0 | 0 | 90 | |||||
| 5:00.0 | 0 | 86 |
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