Sign Up

Denis Gutfreund v0:20/r...21 row

8,013

Meters

33:40.0

Time

2:06.0

Pace

526

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,013
Overall Time33:40.0
Average Watts175
Calories Per Hour937
Stroke Rate24
Stroke Count827
Drag Factor120

August 16, 2026 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:40.0 8,013 2:06.0 175 937 24 156
0:20.0 85 1:57.6 215 900 27 125
0:20.0 113 1:28.4 505 1980 42 150
3:00.0 686 2:11.1 155 820 23 142
0:20.0 112 1:29.2 492 1980 39 161
3:00.0 701 2:08.3 165 860 23 142
0:20.0 113 1:28.4 505 1980 42 163
3:00.0 686 2:11.1 155 820 22 147
0:20.0 114 1:27.7 519 1980 42 167
3:00.0 678 2:12.7 150 800 22 152
0:20.0 113 1:28.4 505 1980 42 169
3:00.0 689 2:10.6 157 840 23 153
0:20.0 112 1:29.2 492 1980 42 168
3:00.0 701 2:08.3 165 860 22 156
0:20.0 112 1:29.2 492 1980 42 169
3:00.0 683 2:11.7 153 820 23 156
0:20.0 112 1:29.2 492 1980 42 171
3:00.0 660 2:16.3 138 780 22 158
0:20.0 112 1:29.2 492 1980 45 172
3:00.0 647 2:19.1 130 780 23 147
0:20.0 112 1:29.2 492 1980 45 171
3:00.0 685 2:11.3 154 840 23 157

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.