Denis Gutfreund 476m row
476
Meters
1:51.8
Time
1:57.4
Pace
29
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 119 |
August 16, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.8 | 476 | 1:57.4 | 216 | 933 | 29 | 19 | 151 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 19 | 136 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 21 | 147 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 18 | 155 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 18 | 159 |
| 0:17.3 | 476 | 1:53.8 | 237 | 1040 | 5 | 21 | 161 |
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Workout Graph
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