Denis Gutfreund 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 123 |
August 18, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 132 | 21 | 135 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 | 121 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 137 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 135 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 | 147 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 | 135 |
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Workout Graph
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