Denis Gutfreund v0:20/r...21 row
3,629
Meters
15:20.0
Time
2:06.7
Pace
257
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,629 |
| Overall Time | 15:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 119 |
August 18, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,629 | 2:06.7 | 172 | 1005 | 24 | 155 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 | 119 |
| 0:50.0 | 245 | 1:42.0 | 329 | 1368 | 31 | 151 |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 24 | 143 |
| 0:50.0 | 244 | 1:42.4 | 325 | 1368 | 31 | 156 |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | 143 |
| 0:50.0 | 245 | 1:42.0 | 329 | 1368 | 30 | 160 |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 24 | 148 |
| 0:50.0 | 246 | 1:41.6 | 333 | 1440 | 30 | 164 |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 24 | 151 |
| 0:50.0 | 243 | 1:42.8 | 321 | 1368 | 30 | 166 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 17 | 150 |
| 0:50.0 | 247 | 1:41.2 | 338 | 1440 | 29 | 168 |
| 0:40.0 | 110 | 3:01.8 | 58 | 540 | 17 | 152 |
| 0:50.0 | 247 | 1:41.2 | 338 | 1440 | 30 | 170 |
| 0:40.0 | 89 | 3:44.7 | 31 | 360 | 15 | 151 |
| 0:50.0 | 246 | 1:41.6 | 333 | 1440 | 30 | 170 |
| 0:40.0 | 87 | 3:49.8 | 29 | 360 | 15 | 151 |
| 0:50.0 | 247 | 1:41.2 | 338 | 1440 | 30 | 171 |
| 0:40.0 | 95 | 3:30.5 | 38 | 450 | 17 | 155 |
| 0:50.0 | 246 | 1:41.6 | 333 | 1440 | 30 | 172 |
| 0:40.0 | 66 | 5:03.0 | 13 | 270 | 9 | 149 |
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Workout Graph
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