Denis Gutfreund v0:20/r...11 row
8,369
Meters
35:20.0
Time
2:06.6
Pace
550
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,369 |
| Overall Time | 35:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 125 |
August 18, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.0 | 8,369 | 2:06.6 | 172 | 933 | 23 | 156 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | 134 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 26 | 166 |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 21 | 140 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 25 | 168 |
| 3:00.0 | 582 | 2:34.6 | 95 | 640 | 21 | 144 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 27 | 171 |
| 3:00.0 | 574 | 2:36.7 | 91 | 620 | 20 | 148 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 26 | 172 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 20 | 148 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 26 | 171 |
| 3:00.0 | 632 | 2:22.4 | 121 | 740 | 21 | 156 |
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Workout Graph
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