Denis Gutfreund 5:00 row
1,038
Meters
5:00.0
Time
2:24.5
Pace
56
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 127 |
August 21, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,038 | 2:24.5 | 116 | 672 | 56 | 20 | 113 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 | 107 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 110 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 112 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 118 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 118 |
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Workout Graph
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