Denis Gutfreund 25:00 row
5,728
Meters
25:00.0
Time
2:10.9
Pace
346
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 128 |
August 21, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,728 | 2:10.9 | 156 | 830 | 346 | 20 | 138 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 138 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 137 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 140 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 135 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 143 |
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Workout Graph
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