Denis Gutfreund 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 116 |
August 23, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 774 | 129 | 22 | 135 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 | 123 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 | 142 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 | 140 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 25 | 145 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 23 | 126 |
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Workout Graph
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