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Denis Gutfreund v0:20/r...25 row

9,717

Meters

40:20.0

Time

2:04.5

Pace

634

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,717
Overall Time40:20.0
Average Watts181
Calories Per Hour943
Stroke Rate24
Stroke Count984
Drag Factor123

August 23, 2026 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:20.0 9,717 2:04.5 181 943 24 157
0:20.0 79 2:06.5 173 720 27 119
0:20.0 104 1:36.1 394 1620 39 149
3:00.0 667 2:14.9 142 780 22 142
0:20.0 107 1:33.4 429 1620 39 160
3:00.0 690 2:10.4 158 840 22 141
0:20.0 109 1:31.7 453 1800 39 162
3:00.0 690 2:10.4 158 840 22 144
0:20.0 109 1:31.7 453 1800 39 164
3:00.0 702 2:08.2 166 860 23 150
0:20.0 110 1:30.9 466 1800 42 170
3:00.0 696 2:09.3 162 840 23 152
0:20.0 111 1:30.0 479 1800 42 171
3:00.0 694 2:09.6 160 840 22 154
0:20.0 112 1:29.2 492 1980 42 172
3:00.0 690 2:10.4 158 840 22 155
0:20.0 112 1:29.2 492 1980 42 173
3:00.0 698 2:08.9 163 860 23 159
0:20.0 112 1:29.2 492 1980 42 163
3:00.0 693 2:09.8 160 840 23 162
0:20.0 112 1:29.2 492 1980 42 174
3:00.0 692 2:10.0 159 840 23 164
0:20.0 112 1:29.2 492 1980 42 166
3:00.0 685 2:11.3 154 820 23 164
0:20.0 113 1:28.4 505 1980 42 148
3:00.0 728 2:03.6 185 920 23 169

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Workout Graph

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