Denis Gutfreund 8x1:00/r row
1,949
Meters
8:00.0
Time
2:03.1
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,949 |
| Overall Time | 8:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 119 |
September 13, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,949 | 2:03.1 | 187 | 1020 | 28 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 20 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 |
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Workout Graph
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