Denis Gutfreund 17x0:30/r row
1,866
Meters
8:30.0
Time
2:16.6
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,866 |
| Overall Time | 8:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 119 |
September 13, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.0 | 1,866 | 2:16.6 | 137 | 988 | 25 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 |
| 0:30.0 | 79 | 3:09.8 | 51 | 480 | 18 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 16 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 14 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 14 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 |
| 0 |
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Workout Graph
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