Denis Gutfreund 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 130 |
September 16, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 840 | 420 | 19 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 17 |
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Workout Graph
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