Denis Gutfreund 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 130 |
September 16, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 800 | 400 | 18 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 |
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Workout Graph
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