Denis Gutfreund 10:00 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 127 |
September 18, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 828 | 138 | 21 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 18 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 23 |
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Workout Graph
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