Denis Gutfreund 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 127 |
September 18, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 834 | 139 | 18 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 |
| 4:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 18 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 17 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 18 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 |
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Workout Graph
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