Denis Gutfreund v0:30/r...11 row
4,137
Meters
17:10.0
Time
2:04.4
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,137 |
| Overall Time | 17:10.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 127 |
September 18, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.0 | 4,137 | 2:04.4 | 181 | 954 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 22 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 21 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 23 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 |
| 3:00.0 | 721 | 2:04.8 | 180 | 940 | 23 |
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Workout Graph
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