Denis Gutfreund 10x1:00/r row
2,401
Meters
10:00.0
Time
2:04.9
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,401 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 127 |
September 20, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 996 | 27 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 21 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 33 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 20 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 |
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Workout Graph
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