Denis Gutfreund 20x0:30/r row
2,329
Meters
10:00.0
Time
2:08.8
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,329 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 128 |
September 20, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 978 | 25 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 20 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 18 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 20 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 16 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 16 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 16 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 12 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 |
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Workout Graph
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