Denis Gutfreund 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 134 |
September 23, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 768 | 64 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 17 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 18 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 |
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Workout Graph
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