Denis Gutfreund 22:00 row
5,010
Meters
22:00.0
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 131 |
September 23, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,010 | 2:11.7 | 153 | 820 | 301 | 19 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 19 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 19 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 19 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 19 |
| 22:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 |
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Workout Graph
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