Denis Gutfreund 22:00 row
5,001
Meters
22:00.0
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 132 |
September 23, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,001 | 2:11.9 | 152 | 815 | 299 | 19 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 19 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 20 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 19 |
| 22:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 |
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Workout Graph
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