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Denis Gutfreund v10:00/5:00r...41 row

9,861

Meters

46:30.0

Time

2:21.4

Pace

703

Calories

164

Heart Rate

Rest Distance123
Rest Time5:00.0
Overall Distance9,984
Overall Time51:30.0
Average Watts124
Calories Per Hour907
Stroke Rate22
Stroke Count1058
Drag Factor119

September 26, 2026 08:17:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

vend 25
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:30.0 9,861 2:21.4 124 907 22 164
10:00.0 2,312 2:09.7 160 846 22 161
r: 5:00 123
2:00.0 589 1:41.8 331 1410 32 174
2:00.0 373 2:40.8 84 600 20 139
1:30.0 443 1:41.5 334 1440 33 176
2:00.0 364 2:44.8 78 570 21 142
1:30.0 443 1:41.5 334 1440 31 178
2:00.0 341 2:55.9 64 540 20 147
1:30.0 443 1:41.5 334 1440 32 180
2:00.0 124 8:03.8 3 210 7 147
1:00.0 295 1:41.6 333 1440 32 177
1:00.0 150 3:20.0 44 480 16 156
1:00.0 295 1:41.6 333 1440 32 180
1:00.0 167 2:59.6 60 480 19 157
1:00.0 297 1:41.0 340 1440 33 181
1:00.0 140 3:34.2 36 420 17 161
1:00.0 296 1:41.3 336 1440 33 181
1:00.0 99 5:03.0 13 240 14 159
1:00.0 296 1:41.3 336 1440 32 181
1:00.0 71 7:02.5 5 180 9 156
1:00.0 297 1:41.0 340 1440 33 182
0 145
0:30.0 49 5:06.1 12 240 12 148
0:30.0 147 1:42.0 329 1320 32 167
0:30.0 66 3:47.2 30 360 14 163
0:30.0 148 1:41.3 336 1440 32 174
0:30.0 56 4:27.8 18 360 14 167
0:30.0 148 1:41.3 336 1440 32 177
0:30.0 87 2:52.4 68 480 24 169
0:30.0 148 1:41.3 336 1440 32 178
0:30.0 49 5:06.1 12 240 12 167
0:30.0 148 1:41.3 336 1440 32 179
0:30.0 47 5:19.1 11 240 12 169
0:30.0 148 1:41.3 336 1440 32 178
0:30.0 63 3:58.0 26 360 18 170
0:30.0 148 1:41.3 336 1440 32 178
0:30.0 56 4:27.8 18 240 16 171
0:30.0 148 1:41.3 336 1440 32 177
0:30.0 57 4:23.1 19 360 10 170
0:30.0 149 1:40.6 343 1440 32 179
0:30.0 41 6:05.8 7 240 10 169
0:30.0 149 1:40.6 343 1440 32 179
r123

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