Denis Gutfreund 1016m row
1,016
Meters
4:59.8
Time
2:27.5
Pace
55
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 120 |
September 26, 2026 08:28:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.8 | 1,016 | 2:27.5 | 109 | 660 | 55 | 20 | 147 |
| 1:41.1 | 300 | 2:48.5 | 73 | 534 | 15 | 22 | 139 |
| 1:27.8 | 600 | 2:26.3 | 112 | 656 | 16 | 21 | 148 |
| 1:20.8 | 900 | 2:14.6 | 143 | 757 | 17 | 20 | 154 |
| 0:30.2 | 1,016 | 2:10.1 | 159 | 834 | 7 | 18 | 157 |
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Final
app.erg.zone