Denis Gutfreund v10:00/r...19 row
8,439
Meters
40:00.0
Time
2:22.1
Pace
528
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,439 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 133 |
September 28, 2026 06:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,439 | 2:22.1 | 122 | 792 | 21 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 22 |
| 3:00.0 | 14 | 1:47:08.5 | 0 | 300 | 1 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 22 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 22 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 |
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 22 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 23 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 23 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 23 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 |
| 3:00.0 | 616 | 2:26.1 | 112 | 700 | 21 |
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Workout Graph
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Lundi 28 sept 8x 20s+3min - B1 court
app.erg.zone