Denis Gutfreund 1001m row
1,001
Meters
4:57.1
Time
2:28.4
Pace
53
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 103 |
October 01, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.1 | 1,001 | 2:28.4 | 107 | 642 | 53 | 21 | 150 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 10 | 22 | 143 |
| 0:59.9 | 400 | 2:29.7 | 104 | 601 | 10 | 22 | 148 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 22 | 151 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 22 | 154 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 20 | 155 |
| 0:00.6 | 1,001 | 5:00.0 | 13 | 344 | 0 | 0 | 154 |
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Workout Graph
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