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Denis Gutfreund v10:00/r...23 row

10,244

Meters

46:40.0

Time

2:16.6

Pace

648

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,244
Overall Time46:40.0
Average Watts137
Calories Per Hour833
Stroke Rate22
Stroke Count1024
Drag Factor131

October 04, 2026 07:40:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

dim. 04 oct. 10x [20s+3min] - B1 court
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:40.0 10,244 2:16.6 137 833 22 155
10:00.0 2,359 2:07.1 170 882 22 165
3:00.0 74 20:16.2 0 60 2 116
0:20.0 81 2:03.4 186 900 24 129
0:20.0 112 1:29.2 492 1980 39 163
3:00.0 659 2:16.5 137 760 21 147
0:20.0 113 1:28.4 505 1980 39 170
3:00.0 655 2:17.4 135 760 22 140
0:20.0 113 1:28.4 505 1980 39 169
3:00.0 673 2:13.7 146 800 22 150
0:20.0 114 1:27.7 519 1980 39 173
3:00.0 667 2:14.9 142 780 21 149
0:20.0 114 1:27.7 519 1980 42 173
3:00.0 666 2:15.1 142 780 22 159
0:20.0 115 1:26.9 532 1980 42 177
3:00.0 671 2:14.1 145 780 22 160
0:20.0 115 1:26.9 532 1980 42 178
3:00.0 660 2:16.3 138 760 23 160
0:20.0 115 1:26.9 532 1980 42 178
3:00.0 669 2:14.5 144 780 23 159
0:20.0 115 1:26.9 532 1980 42 179
3:00.0 658 2:16.7 137 760 23 164
0:20.0 115 1:26.9 532 1980 45 180
3:00.0 624 2:24.2 117 700 22 152

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