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Denis Gutfreund v10:00/r...23 row

10,245

Meters

49:40.0

Time

2:25.4

Pace

646

Calories

Rest Distance0
Rest Time
Overall Distance10,245
Overall Time49:40.0
Average Watts114
Calories Per Hour780
Stroke Rate20
Stroke Count1000
Drag Factor125

October 06, 2026 06:59:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Mardi 06 oct. 10x [20s+3min] - B1 court
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:40.0 10,245 2:25.4 114 780 20
10:00.0 2,349 2:07.7 168 876 22
6:00.0 20 2:30:00.0 0 10 1
0:20.0 81 2:03.4 186 900 24
0:20.0 101 1:39.0 361 1440 33
3:00.0 662 2:15.9 139 780 23
0:20.0 104 1:36.1 394 1620 33
3:00.0 676 2:13.1 148 800 23
0:20.0 106 1:34.3 417 1620 33
3:00.0 667 2:14.9 142 780 22
0:20.0 106 1:34.3 417 1620 33
3:00.0 671 2:14.1 145 780 21
0:20.0 109 1:31.7 453 1800 36
3:00.0 687 2:11.0 156 820 21
0:20.0 108 1:32.5 441 1800 36
3:00.0 674 2:13.5 147 800 21
0:20.0 109 1:31.7 453 1800 36
3:00.0 675 2:13.3 148 800 22
0:20.0 109 1:31.7 453 1800 36
3:00.0 672 2:13.9 146 800 21
0:20.0 111 1:30.0 479 1800 36
3:00.0 671 2:14.1 145 800 22
0:20.0 109 1:31.7 453 1800 36
3:00.0 682 2:11.9 152 820 24

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