v10:00/r...44 row on October 10, 2026

Denis Gutfreund v10:00/r...44 row

10,573

Meters

57:30.0

Time

2:43.1

Pace

711

Calories

157

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

vend. 09 oct. - Vo2 - 1min40s
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
57:30.0	10,573	2:43.1	81	741	20	157
10:00.0	2,315	2:09.5	161	852	22	159
6:00.0	83	36:08.6	0	40	2	125
2:00.0	586	1:42.3	326	1410	31	171
2:00.0	337	2:58.0	62	510	20	137
2:00.0	587	1:42.2	328	1410	31	176
2:00.0	353	2:49.9	71	540	21	141
2:00.0	587	1:42.2	328	1410	31	180
2:00.0	318	3:08.6	52	480	20	148
1:30.0	442	1:41.8	332	1440	31	179
2:00.0	122	8:11.8	3	180	8	137
1:00.0	294	1:42.0	329	1380	31	175
1:00.0	128	3:54.3	27	360	17	152
1:00.0	294	1:42.0	329	1380	31	179
1:00.0	153	3:16.0	46	420	20	157
1:00.0	295	1:41.6	333	1440	31	180
1:00.0	158	3:09.8	51	480	21	159
1:00.0	293	1:42.3	326	1380	32	180
1:00.0	137	3:38.9	33	360	19	159
1:00.0	294	1:42.0	329	1380	31	181
1:00.0	111	4:30.2	18	300	16	159
1:00.0	293	1:42.3	326	1380	31	180
4:00.0	120	16:40.0	0	90	4	140
0:30.0	146	1:42.7	323	1320	32	166
0:30.0	57	4:23.1	19	360	14	157
0:30.0	147	1:42.0	329	1320	32	173
0:30.0	84	2:58.5	61	480	18	165
0:30.0	146	1:42.7	323	1320	30	175
0:30.0	66	3:47.2	30	360	18	164
0:30.0	146	1:42.7	323	1320	30	175
0:30.0	85	2:56.4	64	480	24	168
0:30.0	147	1:42.0	329	1320	30	175
0:30.0	63	3:58.0	26	360	16	167
0:30.0	147	1:42.0	329	1320	32	173
0:30.0	54	4:37.7	16	240	16	166
0:30.0	146	1:42.7	323	1320	30	174
0:30.0	58	4:18.6	20	360	10	168
0:30.0	147	1:42.0	329	1320	30	176
0:30.0	60	4:10.0	22	360	16	167
0:30.0	147	1:42.0	329	1320	32	177
0:30.0	48	5:12.5	11	240	14	167
0:30.0	147	1:42.0	329	1320	32	176
0:30.0	63	3:58.0	26	360	18	169
0:30.0	148	1:41.3	336	1440	32	177
0:30.0	46	5:26.0	10	240	12	165

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