Denis Gutfreund v6:00/r...5 row
12,439
Meters
55:04.2
Time
2:12.8
Pace
748
Calories
138
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,627 |
| Overall Time | 1:10:04.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
| Drag Factor | 127 |
October 12, 2026 07:20:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:04.2 | 12,439 | 2:12.8 | 149 | 814 | 19 | 138 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 19 | 131 | |
| 13:12.6 | 3,000 | 2:12.1 | 152 | 822 | 19 | 141 | |
| r: 5:00 | 76 | ||||||
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 20 | 144 | |
| r: 5:00 | 67 | ||||||
| 12:57.3 | 3,000 | 2:09.5 | 161 | 852 | 20 | 142 | |
| r: 5:00 | 45 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 20 | 128 | |
| r188 |
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Workout Graph
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