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Denis Gutfreund v20:00/r...25 row

11,735

Meters

1:02:00.0

Time

2:38.5

Pace

761

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,735
Overall Time1:02:00.0
Average Watts88
Calories Per Hour736
Stroke Rate19
Stroke Count1183
Drag Factor128

October 14, 2026 07:13:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 x 5 x 1-1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:00.0 11,735 2:38.5 88 736 19 146
20:00.0 4,645 2:09.1 162 858 20 154
5:00.0 99 25:15.1 0 60 2 134
1:00.0 298 1:40.6 343 1440 31 169
1:00.0 204 2:27.0 110 660 22 150
1:00.0 297 1:41.0 340 1440 31 172
1:00.0 193 2:35.4 93 600 22 150
1:00.0 298 1:40.6 343 1440 32 174
1:00.0 197 2:32.2 99 600 23 153
1:00.0 298 1:40.6 343 1440 32 175
1:00.0 180 2:46.6 76 540 22 152
1:00.0 298 1:40.6 343 1440 32 177
1:00.0 30 16:40.0 0 60 3 136
2:00.0 244 4:05.9 24 360 17 139
1:00.0 298 1:40.6 343 1440 33 175
1:00.0 183 2:43.9 79 540 23 153
1:00.0 298 1:40.6 343 1440 32 177
1:00.0 178 2:48.5 73 540 22 157
1:00.0 299 1:40.3 347 1440 31 179
1:00.0 171 2:55.4 65 480 23 155
1:00.0 298 1:40.6 343 1440 31 179
1:00.0 154 3:14.8 47 420 21 158
1:00.0 299 1:40.3 347 1440 30 180
0 145
5:00.0 557 4:29.2 18 336 12 123
10:00.0 1,736 2:52.8 68 552 18 117

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Workout Graph

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