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Denis Gutfreund v20:00/r...25 row

14,738

Meters

1:13:00.0

Time

2:28.5

Pace

983

Calories

158

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,738
Overall Time1:13:00.0
Average Watts107
Calories Per Hour807
Stroke Rate20
Stroke Count1480
Drag Factor127

October 17, 2026 08:03:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 3' (5k) + 6 x 1' (2k)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:00.0 14,738 2:28.5 107 807 20 158
20:00.0 4,738 2:06.6 172 891 22 162
5:00.0 111 22:31.3 0 72 3 127
3:00.0 812 1:50.8 257 1180 27 167
2:00.0 423 2:21.8 123 720 23 143
3:00.0 815 1:50.4 260 1180 27 172
2:00.0 427 2:20.5 126 720 23 147
3:00.0 820 1:49.7 265 1200 28 175
2:00.0 428 2:20.1 127 720 24 150
3:00.0 825 1:49.0 270 1220 29 178
2:00.0 48 20:50.0 0 60 3 110
3:00.0 82 18:17.5 0 80 3 138
1:00.0 297 1:41.0 340 1440 32 175
1:00.0 188 2:39.5 86 600 21 160
1:00.0 298 1:40.6 343 1440 33 178
1:00.0 185 2:42.1 82 540 23 161
1:00.0 298 1:40.6 343 1440 32 180
1:00.0 170 2:56.4 64 480 22 156
1:00.0 298 1:40.6 343 1440 32 180
1:00.0 151 3:18.6 45 420 20 158
1:00.0 297 1:41.0 340 1440 31 181
1:00.0 151 3:18.6 45 420 18 161
1:00.0 303 1:39.0 361 1500 33 182
0 146
3:00.0 312 4:48.4 15 300 13 133
10:00.0 2,278 2:11.6 153 822 21 166

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Workout Graph

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