Denis Gutfreund v6:00/r...9 row
16,172
Meters
1:27:05.1
Time
2:41.5
Pace
978
Calories
78
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,172 |
| Overall Time | 1:27:05.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 1305 |
| Drag Factor | 128 |
October 18, 2026 08:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:05.1 | 16,172 | 2:41.5 | 83 | 673 | 15 | 78 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 19 | 133 |
| 4:00.0 | 43 | 46:30.6 | 0 | 30 | 1 | 100 |
| 17:36.3 | 4,000 | 2:12.0 | 152 | 821 | 18 | 144 |
| 5:00.0 | 16 | 2:36:15.0 | 0 | 300 | 0 | 107 |
| 17:27.6 | 4,000 | 2:10.9 | 156 | 835 | 18 | 145 |
| 5:00.0 | 106 | 23:35.0 | 0 | 60 | 2 | |
| 17:01.3 | 4,000 | 2:07.6 | 168 | 877 | 19 | |
| 5:00.0 | 411 | 6:04.9 | 7 | 276 | 7 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 822 | 19 |
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Workout Graph
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3x(4k + 5') B1
app.erg.zone