Denis Gutfreund 828m row
828
Meters
4:10.6
Time
2:31.3
Pace
44
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 129 |
October 18, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.6 | 828 | 2:31.3 | 101 | 632 | 44 | 20 | 135 |
| 1:05.3 | 200 | 2:43.2 | 80 | 551 | 10 | 23 | 127 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 23 | 133 |
| 1:01.4 | 600 | 2:33.5 | 97 | 586 | 10 | 20 | 133 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 19 | 143 |
| 0:15.3 | 828 | 4:33.2 | 17 | 235 | 1 | 8 | 143 |
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Workout Graph
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