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Denis Gutfreund v10:00/r...29 row

10,309

Meters

54:00.0

Time

2:37.1

Pace

723

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,309
Overall Time54:00.0
Average Watts90
Calories Per Hour803
Stroke Rate19
Stroke Count1061
Drag Factor123

October 22, 2026 07:03:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 x 6 x 1-1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 10,309 2:37.1 90 803 19 152
10:00.0 2,237 2:14.1 145 798 22 146
5:00.0 64 39:03.7 0 36 1 123
1:00.0 297 1:41.0 340 1440 32 166
1:00.0 204 2:27.0 110 660 23 146
1:00.0 298 1:40.6 343 1440 31 168
1:00.0 201 2:29.2 105 660 24 147
1:00.0 299 1:40.3 347 1440 32 172
1:00.0 200 2:30.0 104 600 25 151
1:00.0 299 1:40.3 347 1440 33 173
1:00.0 205 2:26.3 112 660 24 154
1:00.0 298 1:40.6 343 1440 31 178
1:00.0 188 2:39.5 86 600 22 155
1:00.0 300 1:40.0 350 1500 32 178
0 131
2:00.0 70 14:17.1 1 90 5 131
1:00.0 298 1:40.6 343 1440 32 176
1:00.0 189 2:38.7 88 600 24 153
1:00.0 299 1:40.3 347 1440 32 178
1:00.0 183 2:43.9 79 540 22 160
1:00.0 298 1:40.6 343 1440 32 181
1:00.0 169 2:57.5 63 480 21 159
1:00.0 297 1:41.0 340 1440 30 181
1:00.0 171 2:55.4 65 540 20 162
1:00.0 299 1:40.3 347 1440 31 182
1:00.0 165 3:01.8 58 480 22 159
1:00.0 299 1:40.3 347 1440 30 182
0 137
3:00.0 211 7:06.5 5 200 10 129
10:00.0 2,290 2:11.0 156 834 19 160

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Workout Graph

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