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Denis Gutfreund v10:00/r...27 row

11,104

Meters

56:40.0

Time

2:33.0

Pace

782

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,104
Overall Time56:40.0
Average Watts98
Calories Per Hour828
Stroke Rate20
Stroke Count1172
Drag Factor136

October 24, 2026 07:38:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 4' (5k) + 8 x 1' (2k)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:40.0 11,104 2:33.0 98 828 20 156
10:00.0 2,315 2:09.5 161 852 22 154
5:00.0 176 14:12.2 1 108 4 125
4:00.0 1,089 1:50.1 262 1185 27 163
2:00.0 360 2:46.6 76 570 20 137
4:00.0 1,086 1:50.4 259 1185 27 170
2:00.0 359 2:47.1 75 570 21 144
4:00.0 1,088 1:50.2 261 1185 27 174
2:00.0 222 4:30.2 18 360 13 143
4:00.0 1,091 1:49.9 263 1200 27 176
2:00.0 24 41:40.0 0 60 5 118
3:00.0 178 8:25.6 3 160 8 143
1:00.0 299 1:40.3 347 1440 32 173
0:50.0 126 3:18.4 45 432 18 154
1:00.0 299 1:40.3 347 1440 32 177
0:50.0 116 3:35.5 35 432 18 158
1:00.0 299 1:40.3 347 1440 33 179
0:50.0 110 3:47.2 30 360 17 159
1:00.0 299 1:40.3 347 1440 32 179
0:50.0 91 4:34.7 17 288 13 158
1:00.0 299 1:40.3 347 1440 32 181
0:50.0 103 4:02.7 24 360 18 157
1:00.0 299 1:40.3 347 1440 32 180
0:50.0 106 3:55.8 27 360 16 161
1:00.0 298 1:40.6 343 1500 33 183
0:50.0 93 4:28.8 18 288 14 162
1:00.0 302 1:39.3 357 1500 34 182
0 149

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