Denis Gutfreund 896m row
896
Meters
4:29.0
Time
2:30.1
Pace
47
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 138 |
October 24, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 896 | 2:30.1 | 103 | 628 | 47 | 20 |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 10 | 22 |
| 1:04.2 | 400 | 2:40.5 | 85 | 560 | 10 | 21 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 20 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 21 |
| 0:25.5 | 896 | 2:12.8 | 149 | 705 | 5 | 19 |
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Workout Graph
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