Denis Gutfreund v8:00/r...7 row
19,880
Meters
1:36:01.3
Time
2:24.9
Pace
1192
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,880 |
| Overall Time | 1:36:01.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1762 |
| Drag Factor | 122 |
October 30, 2026 07:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:01.3 | 19,880 | 2:24.9 | 115 | 744 | 18 | 139 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 765 | 20 | 125 |
| 4:00.0 | 12 | 2:46:40.0 | 0 | 300 | 0 | 87 |
| 26:00.4 | 6,000 | 2:10.0 | 159 | 846 | 20 | 145 |
| 2:00.0 | 77 | 12:59.2 | 1 | 120 | 4 | 120 |
| 26:00.7 | 6,000 | 2:10.0 | 159 | 846 | 20 | 151 |
| 2:00.0 | 30 | 33:20.0 | 0 | 30 | 2 | 119 |
| 28:00.3 | 6,000 | 2:20.0 | 127 | 752 | 20 | 138 |
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Workout Graph
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3x (6k + 2')
app.erg.zone