Denis Gutfreund 465m row
465
Meters
2:30.7
Time
2:42.0
Pace
23
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 127 |
October 30, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.7 | 465 | 2:42.0 | 82 | 549 | 23 | 20 | 126 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 23 | 121 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 21 | 127 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 22 | 129 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 22 | 128 |
| 0:24.5 | 465 | 3:08.4 | 52 | 440 | 3 | 15 | 127 |
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Workout Graph
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