Denis Gutfreund v10:00/r...21 row
7,449
Meters
45:30.0
Time
3:03.2
Pace
583
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,449 |
| Overall Time | 45:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 115 |
November 03, 2026 16:57:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.0 | 7,449 | 3:03.2 | 57 | 768 | 17 | 159 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 810 | 23 | 163 |
| 4:00.0 | 76 | 26:18.9 | 0 | 60 | 2 | 145 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1440 | 29 | 175 |
| 1:30.0 | 213 | 3:31.2 | 37 | 440 | 17 | 151 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 31 | 178 |
| 1:30.0 | 208 | 3:36.3 | 35 | 440 | 17 | 155 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 30 | 179 |
| 0 | 132 | |||||
| 3:00.0 | 90 | 16:40.0 | 0 | 80 | 4 | 141 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 30 | 177 |
| 1:30.0 | 169 | 4:26.2 | 19 | 320 | 14 | 153 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 32 | 179 |
| 1:30.0 | 140 | 5:21.4 | 11 | 280 | 13 | 154 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 31 | 178 |
| 0 | 132 | |||||
| 3:00.0 | 88 | 17:02.7 | 0 | 80 | 4 | 143 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 29 | 175 |
| 1:30.0 | 141 | 5:19.1 | 11 | 280 | 12 | 152 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 30 | 179 |
| 1:30.0 | 115 | 6:31.3 | 6 | 240 | 9 | 157 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 30 | 178 |
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Workout Graph
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3x [3x (1'30 @2k + 1'30) ]
app.erg.zone