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Denis Gutfreund v10:00/r...19 row

11,498

Meters

55:00.0

Time

2:23.5

Pace

682

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,498
Overall Time55:00.0
Average Watts118
Calories Per Hour744
Stroke Rate16
Stroke Count908
Drag Factor127

November 06, 2026 07:03:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Over Under SV1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 11,498 2:23.5 118 744 16 138
10:00.0 2,332 2:08.6 164 864 19 139
2:00.0 67 14:55.5 0 90 4 117
3:00.0 678 2:12.7 150 800 18 137
2:00.0 475 2:06.3 174 870 19 139
3:00.0 677 2:12.9 149 800 18 142
2:00.0 464 2:09.3 162 840 18 140
3:00.0 668 2:14.7 143 780 17 139
2:00.0 461 2:10.1 159 840 19 143
3:00.0 659 2:16.5 137 760 17 138
2:00.0 459 2:10.7 157 810 18 142
3:00.0 104 14:25.3 1 100 3 121
3:00.0 662 2:15.9 139 760 17 138
2:00.0 466 2:08.7 164 840 18 140
3:00.0 656 2:17.1 136 760 17 139
2:00.0 462 2:09.8 160 840 18 144
3:00.0 655 2:17.4 135 760 18 139
2:00.0 455 2:11.8 153 810 18 139
3:00.0 642 2:20.1 127 720 17 142
2:00.0 466 2:08.7 164 840 19 146

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Workout Graph

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