Denis Gutfreund v8:00/r...7 row
21,340
Meters
1:43:18.0
Time
2:25.2
Pace
1669
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,340 |
| Overall Time | 1:43:18.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 17 |
| Stroke Count | 1731 |
| Drag Factor | 120 |
November 08, 2026 07:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:18.0 | 21,340 | 2:25.2 | 114 | 969 | 17 | 142 |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 18 | 131 |
| 4:00.0 | 28 | 1:11:25.7 | 0 | 15 | 1 | 108 |
| 28:00.2 | 6,500 | 2:09.2 | 162 | 857 | 17 | 157 |
| 0 | 115 | |||||
| 29:31.3 | 6,500 | 2:16.2 | 138 | 778 | 18 | 142 |
| 2:00.0 | 49 | 20:24.4 | 0 | 60 | 4 | 118 |
| 29:46.4 | 6,500 | 2:17.4 | 135 | 763 | 20 | 142 |
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Workout Graph
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3x (6,5k + 2')
app.erg.zone