Denis Gutfreund v15:00/r...16 row
7,631
Meters
49:00.0
Time
3:12.6
Pace
759
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,631 |
| Overall Time | 49:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 16 |
| Stroke Count | 793 |
| Drag Factor | 109 |
November 11, 2026 07:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 7,631 | 3:12.6 | 49 | 929 | 16 | 151 |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 816 | 22 | 167 |
| 0 | 124 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 810 | 20 | 160 |
| 2:00.0 | 103 | 9:42.5 | 2 | 180 | 6 | 133 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 31 | 171 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 18 | 142 |
| 3:00.0 | 152 | 9:52.1 | 2 | 160 | 5 | 132 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 31 | 174 |
| 2:00.0 | 109 | 9:10.4 | 2 | 150 | 7 | 137 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 32 | 177 |
| 2:00.0 | 139 | 7:11.6 | 4 | 180 | 10 | 115 |
| 3:00.0 | 111 | 13:30.8 | 1 | 120 | 4 | 138 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 31 | 176 |
| 2:00.0 | 53 | 18:52.0 | 0 | 90 | 3 | 137 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 31 | 181 |
| 0 | 112 |
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Workout Graph
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3x 2x (2'+2' recup)
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