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Denis Gutfreund v10:00/r...22 row

12,427

Meters

1:03:00.0

Time

2:32.0

Pace

725

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,427
Overall Time1:03:00.0
Average Watts99
Calories Per Hour690
Stroke Rate16
Stroke Count1006
Drag Factor124

November 14, 2026 09:11:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Over Under SV1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 12,427 2:32.0 99 690 16 138
10:00.0 2,270 2:12.1 152 816 20 145
2:00.0 79 12:39.4 1 120 4 120
3:00.0 680 2:12.3 151 800 19 139
2:00.0 462 2:09.8 160 840 20 141
3:00.0 651 2:18.2 132 760 18 142
2:00.0 447 2:14.2 145 780 20 141
3:00.0 641 2:20.4 126 720 17 140
2:00.0 456 2:11.5 154 810 19 145
3:00.0 87 17:14.4 0 80 3 123
3:00.0 659 2:16.5 137 760 18 139
2:00.0 459 2:10.7 157 810 17 146
3:00.0 644 2:19.7 128 740 17 140
2:00.0 446 2:14.5 144 780 17 143
3:00.0 644 2:19.7 128 740 16 141
2:00.0 437 2:17.2 135 750 17 143
3:00.0 82 18:17.5 0 80 3 117
3:00.0 653 2:17.8 134 740 17 138
2:00.0 457 2:11.2 155 810 17 143
3:00.0 643 2:19.9 128 740 17 137
2:00.0 447 2:14.2 145 780 17 140
3:00.0 633 2:22.1 122 720 15 139
2:00.0 466 2:08.7 164 870 20 147

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Workout Graph

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