Denis Gutfreund v10:00/r...5 row
18,408
Meters
1:24:50.7
Time
2:18.2
Pace
1131
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,408 |
| Overall Time | 1:24:50.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 1484 |
| Drag Factor | 125 |
November 15, 2026 10:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:50.7 | 18,408 | 2:18.2 | 132 | 799 | 17 | 159 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 19 | 151 |
| 4:00.0 | 61 | 32:47.2 | 0 | 45 | 2 | 124 |
| 34:31.0 | 8,000 | 2:09.4 | 161 | 855 | 18 | 157 |
| 2:00.0 | 46 | 21:44.3 | 0 | 60 | 3 | 133 |
| 34:19.8 | 8,000 | 2:08.7 | 164 | 863 | 19 | 170 |
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Workout Graph
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2x (8k + 2' recup) B1
app.erg.zone