Denis Gutfreund 5000m row
5,000m
Meters
19:01.5
Time
1:54.1
Pace
347
Calories
167
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 191 |
August 08, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.5 | 5,000m | 1:54.1 | 235 | 1109 | 23 | 167 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 155 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 23 | 160 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 22 | 162 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 22 | 164 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 24 | 169 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 24 | 169 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 22 | 169 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 24 | 172 |
| 1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 25 | 174 |
| 1:51.1 | 5,000m | 1:51.1 | 255 | 1178 | 25 | 176 |
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Workout Graph
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