Denis Gutfreund v2000m/3:00r...4 row
5,000m
Meters
19:50.8
Time
1:59.0
Pace
334
Calories
167
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 31:50.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 176 |
August 08, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 24 | 167 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 169 | |
| r: 3:00 | 15m | ||||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 26 | 169 | |
| r: 3:00 | 11m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 168 | |
| r: 3:00 | 8m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 165 | |
| r: 3:00 | 13m | ||||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.