Denis Gutfreund 5000m row

5,000m

Meters

19:24.0

Time

1:56.4

Pace

340

Calories

163

Heart Rate

Average Watts222
Calories Per Hour1063
Stroke Rate26
Stroke Count510
Drag Factor177

August 09, 2024 06:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:24.0 5,000m 1:56.4 222 1063 26 163
1:55.6 500m 1:55.6 227 1079 27 155
1:56.9 1,000m 1:56.9 219 1054 26 157
1:56.4 1,500m 1:56.4 222 1063 26 160
1:56.7 2,000m 1:56.7 220 1057 25 162
1:56.7 2,500m 1:56.7 220 1057 26 163
1:56.6 3,000m 1:56.6 221 1059 26 165
1:56.8 3,500m 1:56.8 220 1055 26 167
1:56.7 4,000m 1:56.7 220 1057 26 167
1:56.5 4,500m 1:56.5 221 1061 27 168
1:55.1 5,000m 1:55.1 230 1089 28 169

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Workout Graph

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