Denis Gutfreund 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
340
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 177 |
August 09, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 340 | 26 | 163 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 27 | 155 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 26 | 157 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 26 | 160 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 25 | 162 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 26 | 163 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 34 | 26 | 165 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 34 | 26 | 167 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 34 | 26 | 167 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 34 | 27 | 168 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 34 | 28 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.